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Optimum Wellness + Health
An Intimate Wellness Experience
Welcome to Optimum Wellness and Health!
We are dedicated to helping individuals navigate the hormonal shifts of midlife while also focusing on weight and metabolic health.
Our comprehensive lab tests and personalized care plans, combined with ongoing support, empower you to regain your best, confidence, and overall well-being.
Join us on this journey to achieve optimal health together!

Our Expertise




What We Treat
✓ Weight Gain
✓ Low Energy
✓ Trouble Sleeping
✓ Low or Absent Sex Drive
✓ Night Sweats
✓ Hot Flashes
✓ Brain Fog
✓ Hair Thinning
✓ Mood Changes
✓ Unexplained GI issues
✓ High Cholesterol
Meet our founder
Teylar Arroyo, NP
Board Certified Nurse Practitioner
I'm not just your provider — I'm living proof that the approach works.
I bring something to this practice that no textbook or training program can teach: I have walked the exact path my patients walk. After more than 15 years in healthcare — spanning internal medicine, gastroenterology, and metabolic and hormone wellness — I spent years searching for answers to my own struggles with obesity and hormone imbalances, only to find that traditional medicine had very little to offer.
So I did what most providers are afraid to do. I stepped outside the conventional system and found a better way. Using the same evidence-informed, whole-person approach I now prescribe for my patients, I lost over 100 pounds and finally brought my hormones into balance. That experience didn't just change my life — it changed how I practice medicine entirely.
For the past five years, I have focused exclusively on metabolic health and hormone wellness — and in that time, I have had the privilege of helping over 1,000 patients not just reach their goals, but sustain them. My approach is deeply personal, responsive, and rooted in real accountability. I meet patients where they are, I listen in a way that busy traditional practices rarely allow, and I hold the standard high because I know what's possible when someone commits to the process.
If you've been dismissed, misdiagnosed, or simply told your labs are "normal" while you still feel anything but — you've come to the right place. This practice exists because I refused to accept that there were no answers. And I'm here to make sure you never have to accept that either.

Caring + Personal
Intimate, one-on-one attention you won't find in a traditional practice
Responsive
Accessible, communicative, and invested in your progress between visits
Accountable
A provider who holds the bar high because your goals deserve it
Experienced
Extensive experience in traditional and wellness with 1000s of patients treated
Wellness Programs | Tailored to you
Easy | Accessible | Personalized
FAQs
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